Mustard Honey is rich in protein, fiber, vitamin C and many of the B-complex vitamins. It is super nutritious and has a very smooth taste. It has a lot of minerals like calcium, magnesium, phosphorous and potassium. It is a monofloral honey which is made by honeybees that forage mustard flowers.
Health Benefits of Mustard Honey:
Helps in digestion and reduces weight
Boosts immunity and energy
Used for the treatment of arthritis
Prevents cancer
Good for skin and hair
Cures aches
Controls diabetes
Lowers cholesterol
Detoxifying
Helps for respiratory disorders
Useful for heart patients
Helps in healing small burns
We do not add any sweeteners or flavors or any other substances in the honey and hence it has all the properties that of mustard flowers.
Nutrition wise, a serving of mustard (1 teaspoon) has less than 20 calories, no sugar, no fate and only 55 mg of sodium. It can be used in desserts, sandwiches, as a dipping sauce, salad dressing and for other culinary things.