The Kharo Organics Organic Foxtail Millets is one of the more popular millets in consumption. It is also known as "Navane" (Kannada), and "Kangni seeds" (Hindi). Like most Millets, Foxtail millet has high fiber and a low Glycemic Index. It is non-GMO, 100% free from chemicals, and Certified Organic. Foxtail Millet has a Glycemic Index of around 50 (considered low). It is particularly rich in Calcium & Vitamin B-12. This means it helps in bone health as well as in keeping the heart healthy. Foxtail Millets are Gluten-free. Since it is high in dietary fiber, foxtail millets promote weight loss.