White Urad dal has a low glycemic index and is cholesterol free. It has a high amount of protein, iron, folate and calcium, and vitamin B. It's easy to digest, keeps the heart healthy, and is an instant energy booster! This helps boost the energy levels in the body and keeps you active. Good for health and nutritional benefits. Rich in Fiber and Protein, healthy and tasty, Without Polish, Adulterant Free, anti-inflammatory, packed with natural proteins, Cleaned and Hygienically Packed.