Peanut -Just Organik
- Peanuts belongs to the legumes family, along with foods like peas, grams and lentils.
- Justorganik Peanuts are especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins.
- Despite being high in calories, these are nutrient-rich and low in carbohydrates.
- Also known as Groundnuts, these help prevent heart disease by lowering cholesterol levels.
- Peanut skins contain antioxidants that help protect the body’s cells from damage from free radicals.
- They can also stop small blood clots from forming and reduce the risk of having a heart attack or stroke.
- These may be eaten raw, roasted, salted or added in many other recipes like poha, sev, namkeen, etc.
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