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Amaranth Seeds/ Rajgira - OrgaSatva Foods

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Maharashtra
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Amaranth Seeds/ Rajgira - OrgaSatva Foods

 

Amaranthus /Amaranth known as Rajgira in local language. Amaranth is high in protein and has an abundance of nutrients like calcium, iron, magnesium, phosphorus and potassium. Also, this is the only grain to have vitamin C. It also has lysine, an amino acid that helps to absorb calcium. Since it contains 2x more calcium than milk, it can reduce the risk of osteoporosis.

 

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