Unpolished Organic Whole Grain Organically Grown Harmful Chemicals-Free Good For Helth , Barnyard Millet - Indo-Lore

Low in calories: It is a good source of highly digestible protein and is least caloric dense compared to other cereals. Low in calories: It is a good source of highly digestible protein and is least caloric dense compared to other cereals. Dietary fiber: It contains good amount of both soluble and insolube fiber. The content of fiber in this millet is highest compared to other millets; it is as high as 12.6% including soluble (4.2%) and insoluble (8.4%) fractions. It thus helps in preventing constipation, excess gas, bloating and cramping. Gluten free: Like all millets, barnyard millet is also gluten-free. Great source of iron: Some of its varieties have high amount of iron (18.6 mg in 100g of raw millet) which is the richest amongst all millets and cereal grains.